Create-a-Shake

In my last post, I forgot to mention one really awesome breakfast and snack option: a shake. This is also fabulous for kids, especially if you--or they--have a hard time consuming some of the nutritious stuff on it's own--hide it in a fruit-and-creamy concoction, and it's kind of like that song from Mary Poppins: "A spoonful of sugar makes the medicine go down..."